ruby tuesday grilled zucchini calories

Most of the ribs contain approximately the same amount of calories, making your selection a matter of taste preference. Fat 35 g. 32/67g left. All Rights Reserved | A Ruby Tuesday Grilled Zucchini contains 22 calories, 0 grams of fat and 2 grams of carbohydrates. Weight Watchers points for the full Ruby Tuesday menu. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Without sides, it has 260 calories, 5g fat, 1.5g saturated fat, 18g carbohydrate, 31g protein, and 70mg sodium. Toss gently until all slices are fully coated with oil. Fresh Garden Bar. Ruby Tuesday Grilled Zucchini Nutrition Facts. Thank you. 40 / 2,000 cal left. levain bakery oatmeal raisin cookie recipe forced feminization in houston carrabbas secret recipe for pomodoro sauce crock pot CHICKEN SCALOPPINE WITH APPLES IN APPLE CIDER SAUCE, Macaroni and Cheese With a Secret Silken Tofu Sauce, Poached Pears in Spiced Tea (BBC Good Food), Vegetarian Rice Noodles With Seasonal Vegetables, 3 medium Zucchini (cut into 1/2-inch thick slices), Salt and freshly Ground Black Pepper (to taste), 6 small zucchini, sliced lengthwise into 1/4-inch thick strips. (These nutrition facts include the breadstick.). Cajun Chicken Pasta Cajun-seasoned chicken tossed with tomatoes and penne pasta in a garlic parmesan cream sauce. He raised another $10k from some buddies, and the rest is history. Track macros, calories, and more with MyFitnessPal. Drizzle balsamic vinegar over zucchini to serve. . Serving Size : 1 serving. All other content, unless otherwise noted, is by Mark Hester and is his opinion only. Amount Per Serving. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Yes, Ruby Tuesday has 581 to 590 of 7924 for Ruby Tuesday Fresh Grilled Zucchini Fresh Mozzarella Fritta (Romano's Macaroni Grill) Per 1 serving - Calories: 680kcal | Fat: 44.00g | Carbs: 39.00g | Protein: 31.00g Nutrition Facts - Similar, 301 to 310 of 7877 for Ruby Tuesday Fresh Grilled Zucchini. Daily Goals. Track macros, . Sprinkle oregano mixture over zucchini slices turning and tossing as you do to fully cover the slices. Sprinkle both sides of zucchini with oregano, garlic, rosemary, salt and pepper. 1 order. A grilled salmon filet glazed with hickory bourbon barbecue sauce. How many calories in Ruby Tuesday. Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. The restaurant has a plant-based "awesome patty as a substitute for the red meat burgers, or you can choose a meat-free option such as: For a tasty vegan or vegetarian meal, order the Awesome burger and visit the salad bar to make yourself a salad just the way you like it. Calories in Ruby Tuesday. Calorie Goal 1,959 cal. 2022-04-16 Heat olive oil in a large skillet over medium-high heat. Serving Size : 1 Meal. Please be advised that food prepared in our kitchens may contain these ingredients: milk, eggs, wheat, soybean, peanuts, tree nuts, fish and shellfish. Grilled Salmon With Broccoli and Zucchini Calories, Carbs & Nutrition Percentages are based on a diet of 2000 calories a day. Cook, tossing the zucchini occasionally until it is crisp-tender. "Ruby Tuesday has everything from fried foods to a salad bar to vegetable-based entrees and soups. Serving Size : 1 Serving. Pair the half-rack with two veggie sides instead of focusing on protein with the full rack. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2019-05-24 pasta. However, the highest-calorie option is a full rack of the Texas dusted baby-back ribs, which has 1,100 calories, 69g fat, 22g saturated fat, 30g carbohydrate, 88g protein, and 1,080mg sodium. Fresh Garden Bar. A Ruby Tuesday Grilled Zucchini contains 22 calories, 0 grams of fat and 2 grams of carbohydrates. Flavorful and flaky salmon that is lightly seasoned and grilled to perfection. 670. Switch to grilled shrimp or skip the shrimp altogether to cut some calories, fat, carbohydrates, and sodiumyou'll still get plenty of protein. Daily Goals. 1 Serving. Sign Up. What time does Ruby Tuesday close? Cal. 1280: 14: 54 > 6-Cheese & Tomato Sauce Flatbread. Preheat a grill for high heat. 47 % 2g Fat. Compare. Preheat grill to 400 degrees F. Next, chop the ends off of your washed and dried zucchini. 1 side. One of the larger cuts of meat, the 12-ounce rib eye served with crispy breaded shrimp has 1,050 calories, 74g fat, 28g saturated fat, 27g carbohydrate, 69g protein, and 2,580mg sodium. This tool suggests the following (some may require modifications, so discuss your order with your server): For a balanced meal that's free of gluten ingredients, consider the hickory bourbon salmon with rice pilaf and steamed broccoli. The chocolate lava cake, topped with vanilla ice cream, is the lowest-calorie pick, with 620 calories, 33g fat, 18g saturated fat, 77g carbohydrate, 9g protein, 52g sugar, and 430mg sodium. Cook on preheated grill until cheese melts and zucchini is tender, 12 to 15 minutes. Ruby Tuesday ribs are slow cooked for hours. Browse all the foods and products from Ruby Tuesday and get their nutritional information. You'd need to walk 186 minutes to burn 668 calories. While a salad may seem like a lighter option, at Ruby Tuesday they pack 700 to 1,200 calories a pop. Privacy Policy | We and our partners use cookies to Store and/or access information on a device. Make our Ruby Tuesday Grilled Zucchini Recipe at home. Fat 65 g. 2/67g left. There are 668 calories in 1 order of Ruby Tuesday Fit & Trim, Hickory Bourbon Salmon, with Rice Pilaf & Fresh Grilled Zucchini. Your email address will not be published. As you might expect, all desserts contain a high amount of fat, sugar, and calories. You can follow a vegetarian diet at Ruby Tuesday. 22. 11 % 1g Protein. 42 % 4g Carbs. The hickory bourbon chicken entre, with mashed potatoes and steamed broccoli as sides, provides a balanced plate with lean protein, fiber, vitamins, and minerals. 1 Serving. Top Sirloin: 443 calories, 27 g fat, 13 g carbs. The chicken dishes at Ruby Tuesday vary in cooking styles from grilled to double-dipped buttermilk battered. Ruby Tuesday INSTRUCTIONS. * DI: Recommended Daily Intake based on 2000 calories diet. An appetizer order of chicken wings at Ruby Tuesday contains 830 calories, 69g fat, 14g saturated fat, 6g carbohydrates, 46g protein, and 3,130mg sodium. But there are some tasty lower-sodium options available at Ruby Tuesday, such as: A grilled salmon entre with steamed broccoli and a baked potato has 670mg sodium. or "How many meals a day should you eat?" Hickory Bourbon Salmon. 0% . Brush balsamic vinegar over zucchini and continue cooking 1 minute more. Calories 20 % Daily Value * 0% Total Fat 0 g grams. It has eight entre choices, six sides, and two desserts. Add olive oil. Fit & Trim, Top Sirloin (8 oz) & Chimichuri Butter, with Rice Pilaf & Fresh Grilled Zucchini. or "How many meals a day should you eat?" Calories in Ruby Tuesday - Menu With Nutrition 0% Cholesterol 0 , Ruby Tuesday Ruby Tuesday - Grilled Zucchini With Vitamin. Stir in the flour to make a roux and cook for 5 minutes, stirring often. Grilled Zucchini Calories and Nutritional Information - FatSecret with detailed nutritional information including calories, fat and protein for each serving size. All photos, unless otherwise noted, are by Mark Hester and are free to use under the Creative Commons Attribution 2.0 Generic License. 45 Cal. Vegetables Ruby Tuesday Ruby Tuesday - Hickory Bourbon Salmon, Grilled Zucchini, and Spaghetti Squash. . Which . Ruby Tuesday closes at 11:00 p.m. Monday through Thursday, midnight Friday and Saturday, and at 10:00 p.m. on Sunday. 47 % 2g Fat. See more ideas about . Well definitely be making Ruby Tuesday Copycat Recipe Serves 6 3 medium zucchini cut into 1/2 inch thick slices 3 tablespoons olive oil 2 teaspoons oregano 2 garlic cloves, minced 1/4 teaspoon rosemary salt and pepper Preheat grill. Linguini and pasta. About Food Exercise Apps Community Blog Premium. Lower-carb choices include: Try a grilled chicken Caesar salad for a complete meal with 14g carbohydrates (plus 3g fiber and 43g protein). Offering a laid-back, sit-down environment, Ruby Tuesday provides menu items typical of family-friendly restaurants, such as topping-heavy burgers, fries, and a number of steak entrees with a loaded baked potato on the side. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. It was a tiny on the bland side. 2021-01-25 As the need for quality foods and drinks is higher, Ruby Tuesday have changed drink recipes since 2011, adding mixer alternatives and healthier liquor. Ruby Tuesdays has a fresh Garden bar that has some spinach, iceberg lettuce, veggies, baby bellas, red onions, cucumbers, carrots, pepper strips, spring mix, broccoli florets, garden greens and black olives among other toppings. Votes: 1. You'll find ground beef burgers, chicken sandwiches, and even a plant-based patty option, and gluten-free buns are available too. Fat 65g. On its own, the chicken provides 180 calories, 7g fat, 1.5g saturated fat, 0g carbohydrate, 31g protein, and 470mg sodium. The consent submitted will only be used for data processing originating from this website. Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Ruby Tuesday's Ruby Tuesday's - Grilled Salmon W/ Grilled Zucchini & Roasted Spaghetti Squash. Log In. url: url, Ruby Tuesday's Grilled Zucchini Calories, Carbs & Nutrition Facts This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor. Zucchini Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, McDonald's Cuts Artificial Flavors, Chemicals from Grilled Chicken, Dunkin Donuts Debuts Dear Santa and Hershey Kisses Donuts for the Holidays. Grilled chicken breasts (choice of plain or hickory bourbon glaze) served with mashed potatoes and steamed broccoli. Preheat an outdoor grill for medium-high heat. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled 2013-10-25 Other User Submitted Calorie Info Matching: Ruby Tuesday Fresh Grilled Zucchini Ruby Tuesday Fresh Grilled Zucchini (side) (1 , Ruby Tuesday- Chicken Parm 4 Boneless chicken breast halves. Grilled Chicken Family Dinner. We use cookies to understand and save user's preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Ruby Tuesday menu - Greenville NC 27834 - (252) 417-2425 - Allmenus Preheat your grill to medium heat. (6 ratings) Zucchini, tomato, onion Salad. Help keep Secret Copycat Restaurant Recipes Free by shopping Amazon through our Link. Ruby Tuesday Grilled Zucchini Nutrition Facts Although Ruby Tuesday is known for barbecued ribs, burgers, and pastanot exactly low-fat fareyou can order low-fat sides and grilled lean proteins to keep fat and sodium counts lower. Review the nutrition facts below and then vote on whether you think a Grilled Zucchini is healthy or not. How long would it take to burn off 505 Calories of Ruby Tuesday Fit & Trim, Petite Sirloin (6 oz) & Chimichurri Butter, with Rice Pilaf & Fresh Grilled Zucchini? 2019-10-16 Best: BBQ Chicken Cobb Salad. Legal Pages -- Sources, Licenses and Disclaimer - Privacy Policy - Compensation Disclosure. $.ajax({ Hold the mayo on this sandwich to reduce the fat content by about 6 grams total (3g saturated fat). Grilled Zucchini Recipes, Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g, Categories Side Dish Lay zucchini slices in rows in the foil pan, overlapping if necessary. While many Ruby Tuesday menu items are higher in calories, fat, and sodium, most healthy eating patterns allow for the occasional off-balance meal. Does Ruby Tuesday have a kids menu? Buttery pasta. e.preventDefault(); Ruby Tuesday Grilled Zucchini Calories There are 22 calories in a Grilled Zucchini from Ruby Tuesday. We are working on getting the ingredients for this item. Find calories, carbs, and nutritional contents for Hickory Bourbon Salmon, Grilled Zucchini, and Spaghetti Squash and over 2,000,000 other foods at MyFitnessPal . Delicious Copycat Wegmans Whipped Cream Frosting Recipe, Ruths Chris Steakhouse Sweet and Sour Salmon Recipe, Emerils Delmonico Shrimp Remoulade Recipe, Longhorn Steakhouse Grilled Ribeye Recipe, Maggianos Little Italy Chicken Parmesan Recipe, Longhorn Steakhouse Grilled Peach Cobbler Recipe, Applebees Chocolate Sin Cake Secret Recipe, Flemings Prime Steakhouse Creamed Spinach Recipe, LongHorn Steakhouse Prairie Fries with Horseradish Ranch Dipping Sauce Recipes, Red Lobsters Cheddar Bay Biscuits Recipe, Mini (Outback Steakhouse) Bloomin Onion Bites Recipe, Claim Jumper Irish Sunset Cocktail Recipe, Brio Tuscan Grille Spicy Shrimp and Eggplant Recipe, Red Lobster Asian Garlic Grilled Salmon Recipe, Famous Daves Shakin the Shack Potato Salad, Cheesecake Factory Avocado Egg Rolls Recipe, Famous Daves Baked Wilbur Beans Recipe, Bennigans Cheese and Bacon Potato Skins Recipe, Golden Corral Brass Bakery Yeast Rolls Recipe, Michael Symons Bacon Mac and Cheese Recipe, Heston Blumenthals Triple-Cooked Chips Recipe, Longhorn Steakhouse Fried Green Tomatoes Recipe, TGI Fridays Pot Stickers and Dipping Sauce Recipes, Ruby Tuesday Parmesan Chicken Pasta Recipe. Ruby Tuesday Grilled Zucchini Recipes tip www.tfrecipes.com. Served with your choice of two sides. 1 Serving. Calories in Ruby Tuesday Fresh Grilled Zucchini | CalorieKing While those following a vegan diet have fewer options than vegetarians, there are some menu items at Ruby Tuesday that do not contain animal products. Toss gently until all slices are fully coated with oil. Other veggie options include broccoli, corn, coleslaw, and sweet potato fries. Ruby Tuesday Calories and Nutrition Information. Page 1 Protein. Parmesan, Mozzarella & Swiss cheese. Breads, Rolls, Biscuits and Muffins Recipes, Middle Eastern/Mediterranean Restaurant Recipes, On the Border Mexican Grill & Cantina Recipes. Log In. In a small bowl or cup, mix together oregano, garlic, rosemary, salt and pepper. Ruby Tuesday Grilled Salmon, with Spaghetti Squash & Zucchini but we cannot guarantee that a recipe's ingredients are safe for your diet. The restaurant also provides alternative suggestions directly on the menu for how to change the nutritional profile of an entre. Find calories, carbs, and nutritional contents for Ruby Tuesday's - Grilled Salmon W/ Grilled Zucchini & Roasted Spaghetti Squash and over 2,000,000 other foods at MyFitnessPal. Ruby Tuesday's Ruby Tuesday's - Grilled Zucchini Squash . 22 Cal. Bacon Cheeseburger on Brioche Bun without Sides. How can I make a reservation at Ruby Tuesday? Crispy chicken tenders with honey mustard, Spinach Artichoke Dip, and Mozzarella Sticks. Covered with shredded cheese, bacon, scallions, drizzled with cheddar cheese queso and ranch on the side. In a bowl mix together the rest of the ingredients in resealable gallon bag. This helps us keep bringing this site and our recipes to you for free. Serving Size : 1 serving. Ruby Tuesday: Nutrition Facts: What to Order & Avoid - Verywell Fit The smokehouse cheeseburger is topped with bacon, barbecue sauce, and fried onion rings, and has 980 calories, 54g fat, 20g saturated fat, 63g carbohydrate, 50g protein, and 1,890mg sodium. Required fields are marked *. Track macros, calories, and more with MyFitnessPal. 41 Cal. Sign Up . Fat--Protein. Fitness Goals : Heart Healthy. Appetizers. Ruby Tuesday Fresh Grilled Zucchini. Ruby Tuesday's Ruby Tuesday's - Grilled Zucchini. june 8 . Find calories, carbs, and nutritional contents for Ruby Tuesday - Hickory Bourbon Salmon, Grilled Zucchini, and Spaghetti Squash and over 2,000,000 other foods at MyFitnessPal. With our Secret Restaurant Recipe your Grilled Zucchini will taste just like Ruby Tuesday. Manage Settings Crispy Shrimp Platter. If you select grilled chicken (vs. crispy) on this entre-sized dish, you'll consume 780calories, 50g fat, 11g saturated fat, 37g carbohydrate, 49g protein, and 2,170mg sodium. Ruby Tuesday Nutrition Facts - Menu With Price Where do the calories in Ruby Tuesday Fit & Trim, Petite Sirloin (6 oz) & Chimichurri Butter, with Rice Pilaf & Fresh Grilled Zucchini come from? Review the nutrition facts below and then vote on whether you think a Kids Fresh Grilled Zucchini is healthy or not.. Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Fresh Grilled Zucchini from Ruby Tuesday. Use your hands or a spoon to move around the veggies until theyre lightly coated. Log food: Ruby Tuesday Parmesan Shrimp . An example of data being processed may be a unique identifier stored in a cookie. Calorie breakdown: 47.4% fat, 42.1% carbs, 10.5% protein. 11 % 1g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calorie Goal 1443 Cal. Content is fact checked after it has been edited and before publication. Chicken Wings $17.99. Since Ruby Tuesday is known for their fast food, you should be aware of how many calories and fats are packed in the food you order. This chain was founded by some college kids back in 1972. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Nation's Restaurant News awarded the chain "Best Healthy Choice Menu Selection for 2004," based on more than 30 new low-carb dishes added to the menu Find calories, carbs, and nutritional contents for Ruby Tuesday's - Grilled Salmon W/ Grilled Zucchini & Roasted Spaghetti Squash and over 2,000,000 other foods at MyFitnessPal. Read the Full License Here https://creativecommons.org/licenses/by-nc-nd/2.0/legalcode. Other veggie options include broccoli, corn, coleslaw, and sweet . 2019-07-30 Instructions. Double-dipped in our signature buttermilk batter and fried to a crisp golden brown. 2g. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. This chocolate chip skillet cookie dessert contains 1,350 calories, 71g fat, 39g saturated fat, 174g carbohydrate, 21g protein, 111g sugar, and 1,140mg sodium. In a small bowl or cup, mix together oregano, garlic, rosemary, salt and pepper. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Is this information inaccurate or incomplete? Serving Size : , See more ideas about ruby tuesday recipes, recipes, ruby tuesdays. Sign Up. There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 0 WW PointsPlus in a serving of Grilled Zucchini from Ruby Tuesday. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Ruby Tuesday Grilled Zucchini Recipe : Top Picked from our Experts 1g. Taste and adjust the seasonings (add more salt and pepper, if necessary). Ruby Tuesday offers standard fare for a relaxed, casual restaurant, such as salads, burgers, fried appetizers, and seafood. You can stick to a gluten-free diet at Ruby Tuesday (although the restaurant can't guarantee there won't be cross-contact). Sign up NOW to get EVERY RECIPE. Served with two sides. A 6-ounce portion of top sirloin, without sides, provides 290 calories, 17g fat, 4.5g saturated fat, 2g carbohydrate, 32g protein, and 580mg sodium. While many menu offerings at Ruby Tuesday are high in carbohydrates, you can limit your intake by focusing on proteins and skipping starchy sides and breads (like the brioche bun). Recipe is our adaption of several recipes formally widely-circulated on the internet courtesy of the Wayback Machine. Log In. Ruby Tuesday Grilled Zucchini Recipes When autocomplete results are available use up and down arrows to review and enter to select. $24.99. *All percent daily value figures are based on a 2,000 calorie diet. How Much Fat Do Average Americans Get From Fast Food? We send out Additional Email-Only Copycat Restaurant Recipes each week. The grilled zucchini side provides 20 calories, 0.5g fat, 0g saturated fat, 3g carbohydrate, 1g protein, and 260mg sodium. The menu for keto at Ruby Tuesday is really big. 2,000 calories a day is used for general nutrition advice. Alternatively, consider ordering any of the sampled dishes separately to enjoy on their own. Fit & Trim Selections Under 700 Calories: with fresh, grilled zucchini and rice pilaf. Skip the Parmesan cheese and Caesar dressing to reduce calories to 450, fat to 27g, and sodium to 1,580mg. Dip chicken in egg, cover in breadcrumbs. Served with fresh garden salad. Its one of those Ruby Tuesday copycat recipes that you wont want to miss out on! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ruby Tuesday Ruby Tuesday - Fresh Grilled Zucchini - F&T . 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Ruby Tuesday's grilled chicken sandwich on a brioche bun provides 540 calories, 22g fat, 4.5g saturated fat, 36g carbohydrate, 40g protein, and 1,510mg sodium. With nearly a day's worth of recommended sodium and calories, this appetizer sampler is best shared with the table. Sprinkle oregano mixture over zucchini slices turning and tossing as you do to fully cover the slices. To make a reservation at Ruby Tuesday, you can call in or create your reservation online. Learn how your comment data is processed. 41. Continue with Recommended Cookies, Grilling Recipes, Ruby Tuesday Recipes, Side Dish Recipes, Vegetable Recipes In a large bowl add your vegetable slices, olive oil, and seasonings. There are 22 calories in 1 serving of Ruby Tuesday Fresh Grilled Zucchini. Percentages are based on a diet of 2000 calories a day. Alfredo Sauce. 0. Served with your choice of one: mashed potatoes, apples, grapes, broccoli, French fries, tater tots, grilled zucchini, green beans. Burgers and sandwiches are the most popular menu items at Ruby Tuesday. Ruby Tuesday Calories and Nutrition Information. Page 6 Touch device users, explore , Find calories, carbs, and nutritional contents for Ruby Tuesday's - Grilled Zucchini Squash and over 2,000,000 other foods at MyFitnessPal. The basic cheeseburger is a lower-calorie and lower-fat option, since it omits the bacon and onion rings. Please use the Facebook, Twitter, Pinterest and Email Buttons below to. Its almost like they designed it for us. Notice: Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of food-borne illness, especially if you have certain medical conditions. The Ruby's signature sampler comes with boneless wings, spinach artichoke dip, and mozzarella sticks, and has 1,340 calories, 67g fat, 21g saturated fat, 124g carbohydrates, 61g protein, and 3,100mg sodium. 67 % 2g Carbs. Nutrition Facts for Ruby Tuesday Classic BBQ Baby-Back Ribs Fry chicken & butter until chicken is fully cooked. Nutrition Facts. There are 22 calories in a Grilled Zucchini from Ruby Tuesday. Consider skipping the included dipping sauce to further reduce calories and fat. Drizzle balsamic vinegar over zucchini to serve. Appetizers. Ruby Tuesday Kids Fresh Grilled Zucchini Nutrition Facts If you'd like a surf-and-turf meal, the 6-ounce top sirloin and grilled shrimp combo is a protein-packed choice with 330 calories, 18g fat, 4.5g saturated fat, 2g carbohydrate, 41g protein, and 1,070mg sodium. There are just a few seafood dishes on the menu, but if you're looking for a low-calorie dish that offers protein and omega-3 fatty acids, you'll find it here with the grilled salmon option.
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